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Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time,

The concept of mindfulness has been used in Eastern medicine and religious practices to describe a method of awareness for mental and physical health. Mindfulness

Mental health conditions can escalate into severe tragedies because they are more common than people realize. People with mental health conditions tend to live their

Relapse does not occur as a single event; it occurs in stages and is a continuous process when withdrawing and abstaining from substance abuse. As

Self-Esteem. It’s a nebulous term that is often used, but most of us would have difficulty describing what it means and what good self-esteem looks